DOC: WHOLE BODY EXERCISE BAND WORKOUT


Exercise bands are great exercise accessories. Not only are they portable and easy to use, they’re extremely effective for developing muscular strength and endurance. And, as we show you here, it’s easy to get a whole-body workout. Ten to 20 minutes, twice a week is all you need to build and maintain muscular strength and endurance.... Document/File: .pdf, filesize: n/a. Filetype: pdf. Filename: whole-body-exercise-band-workout. Title: Whole body Exercise Band Workout. 2014.

 

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  • Source: acefitness_dot_org
  •   Date Archived: 2017-05-28
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